Unit 3 Being heathy

 Review questions and activities:

BALANCED DIET

1. True or False: Eating a variety of foods helps you get all the nutrients you need.

2. True or False: Drinking soda is a good way to stay hydrated.

3. True or False: Whole grains are healthier than refined grains.

4. True or False: You should eat at least five servings of fruits and vegetables every day.

5. True or False: Protein is only found in meat.

6. True or False: It's okay to skip breakfast if you're not hungry.

7. True or False: Dairy products are a good source of calcium.

8. True or False: Eating too much sugar can lead to health problems.

9. True or False: Nuts and seeds are healthy snacks.

10. True or False: You should drink at least eight glasses of water a day.

    Healthy and Unhealthy Habits

    1. True or False: Brushing your teeth once a day is enough.

    2. True or False: Getting enough sleep helps you stay healthy.

    3. True or False: Washing your hands before eating is important.

    4. True or False: Exercising regularly can improve your mood.

    5. True or False: Watching TV all day is a healthy habit.

    6. True or False: It's important to take breaks and relax.

    7. True or False: Eating junk food every day is good for you.

    8. True or False: Playing outside is a good way to stay active.

    9. True or False: Drinking water is better than drinking sugary drinks.

    10. True or False: It's okay to eat meals at irregular times.

    First Aid

    1. True or False: You should clean a cut with soap and water.

    2. True or False: Putting ice on a burn can help reduce pain.

    3. True or False: If someone is choking, you should give them water to drink.

    4. True or False: You should call for help if someone faints.

    5. True or False: Pinching your nose can help stop a nosebleed.

    6. True or False: Resting and elevating a sprained ankle can help it heal.

    7. True or False: You should remove a bee sting with tweezers.

    8. True or False: Giving someone with a fever a cool bath can help lower their temperature.

    9. True or False: You should leave a splinter in your skin until it comes out on its own.

    10. True or False: Drinking plenty of fluids can help with a headache.